Welcome 

to your most Empowered Life

You know you're meant for more

Zen Heart Wellness is a sanctuary for those seeking to harmonize their mind, body, and spirit. Offering virtual and in-person sessions and events around the Salt Lake City area, we are dedicated to providing a unique blend of movement practices and energy work that fosters transformational healing. Our mission is to guide individuals on their personal journey towards self-discovery and well-being. We are committed to creating a welcoming and supportive environment where clients can explore and connect with their true selves. Whether you're looking to relieve stress, enhance your physical vitality, or explore the depths of your inner world, Zen Heart Wellness offers a holistic approach tailored to your needs.

Individual Sessions

Engage in a Journey towards Alignment and Empowerment, ushering in a more radiant version of you.

Group Healing Sessions

Achieve mental clarity and emotional balance through guided group sessions

MAKE Wellness Peptides

Unlock your human potential  with Bioactive Precision Peptides.

Hello!

I'm Crystal Nielsen, a seasoned expert in holistic wellness, devoted to guiding individuals back to the wisdom of their own bodies and claim more for themselves. Since 2005, I've become certified and trained in various holistic and energy work modalities, including but not limited to: Licensed Massage Therapist, PUSH Therapist, Reiki Master, Lifeline Practitioner, Somatic Activated Healing (SAH Method) Dance Teacher, Sacred Activations Practitioner, and AWAKE Practitioner. My expertise allows me to offer a unique and intuitive approach to each session, inviting each client to peel back the layers of stress and experience a profound sense of relaxation, peace, and self-connection for the highest and best outcome for healing.

 

As a lifelong learner and passionate advocate for self-discovery, my work transcends traditional therapy by blending ancient wisdom with modern techniques that enable clients to heal not just physically, but mentally, emotionally and spiritually. Through this work, I create a safe space for clients to release trauma, find alignment, and cultivate a deep self-love that naturally leads to greater self-expression and authenticity.

 

Beyond my practice, I am an outdoor enthusiast, often hiking, backpacking, riding bikes, and traveling with family and friends. Nature is not only my playground but also a source of inspiration, constantly reminding me of the healing power of simplicity and presence. With a deep passion for helping people find joy, ease, and fulfillment, I strive to make each session a sanctuary where clients feel seen, nurtured, and truly at ease.

 

My commitment to helping others extends to my belief in the importance of reconnecting with the self.  I hold space for people to explore, release, and ground themselves, guiding each person back to a sense of wholeness and joy. My goal? For every client to leave feeling empowered, more embodied, and ready to embrace life with a renewed sense of clarity and peace.

  

Experience Transformational Healing Today

Book a session with us and embark on a journey of self-discovery and well-being.